Come learn how to practice Mindfulness Meditation!
In just 4 short weeks, you will learn the core fundamentals of Mindfulness Meditation.
By the end of this course, you will have what is needed to generate a regular sitting practice that supports:
Increased Internal Awareness
The Development of More Internal Spaciousness
Decreased Reactivity
A Deeper Feeling of Calm and Increased Presence
This is a 4 week in-person class.
Class Dates: Tuesday’s, April 28th, May 5th, 12th, & 19th
Class Time: 6:30pm-7:30pm
Location: 2919 Valmont Road, Boulder, CO. 80301 #206
Come learn how to practice Mindfulness Meditation!
In just 4 short weeks, you will learn the core fundamentals of Mindfulness Meditation.
By the end of this course, you will have what is needed to generate a regular sitting practice that supports:
Increased Internal Awareness
The Development of More Internal Spaciousness
Decreased Reactivity
A Deeper Feeling of Calm and Increased Presence
This is a 4 week in-person class.
Class Dates: Tuesday’s, April 28th, May 5th, 12th, & 19th
Class Time: 6:30pm-7:30pm
Location: 2919 Valmont Road, Boulder, CO. 80301 #206